When hiking and backpacking, it is very important to maintain your personal hygiene. Bringing (and using) a few basic hygiene items will keep you clean and comfortable along the trail. Basic hygiene practices will also help to keep you safe and to guarantee an enjoyable journey. For instance, washing or disinfecting your hands before eating and after “going to the bathroom” can help you avoid some common trail illnesses (such as E. Coli) and using “wipies” to clean your cracks and crevices once a day can help to prevent chafing or rashes.
While it is important to take care of your personal hygiene, it is more important that you leave no trace. Keep the water sources clean by disposing of dirty water at least 200 feet from rivers, lakes and streams and follow the “pack it in, pack it out” rule.
- Quick dry towel
- Biodegradable soap
- Biodegradable toilet paper
- Tooth brush and tooth paste (small and foldable if possible)
- Body wipes (“for a cat wash”)
- Alcohol based hand sanitizer
- Clean socks and underwear
Optional:
- Deodorant
- Lotion
Recommended:
- Vaseline (for chafing, dry lips, and also to help start a fire)
- Feminine daily pads for women
- Why Hiking and Backpacking is so cool.
- Learn all you need to know to be prepared: Hiking and Backpacking Checklist
- 10 Basic Rules you need to respect while hiking and backpacking in the wilderness.
- Answer ‘the call of the wild’: Backpacking Gear.
- Best Hiking and Backpacking Food.
- Learn how to pack a thorough Wilderness Emergency Kit.
- Tips & Extras, make your trip more enjoyable!
